Nutrition Tips Every Security Guard Should Follow
To maintain optimal performance, security guards should pay attention to their nutritional needs. Proper nutrition plays a vital role in sustaining energy levels, enhancing focus, and improving overall health during long shifts. Macronutrients Macronutrients consist of carbohydrates, proteins, and fats, each serving critical functions. Carbohydrates are the body’s primary energy source. Including complex carbohydrates like […]
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